Ditch just one tempting food — and lose weight by Rory Evans
Feb, 2010 Edition Found on nbcnews.com website
Losing weight seems to require an advanced degree in chemistry, titrating fat grams and balancing the pH of your digestive tract by eating starches with vegetables. (Or is it starches with fruits?) But it turns out you can simplify things — just by eradicating a specific (and especially tempting) food. “Sometimes cutting out just one type of food can make a huge difference in weight loss,” says Jennifer Warren, a doctor specializing in weight loss at the Physicians Healthy Weight Center in North Hampton, New Hampshire.
Reading this post made me think back to the time I finally gave up my nightly bag of chips. I’d always told myself that one snack wouldn’t matter, but after a few weeks of cutting it out I noticed my jeans sliding down a notch and my energy staying steadier through the afternoon. It wasn’t a massive overhaul—just swapping that single, mindless habit for a piece of fruit or a handful of nuts. https://melbetcasino.readme.io/docs/melbetcasino The first few days were a battle with cravings, but once the habit broke, the rest of my diet felt easier to manage. I also found that I was less likely to reach for other junk foods because my stomach wasn’t constantly demanding a quick fix.…